Things You Can Do When You're Upset

Peace be upon you. What's up? How's your Ramadan my muslim friends? To my non-muslim friends, are you enjoying Ramadan? n_n Yalah, dapat pergi bazar Ramadan, beli makanan yang susah nak dicari dalam bulan lain dan mungkin sesetengah makanan memang tak ada pun dalam bulan lain. I hope you had a good week and may you enjoy the rest of Ramadan peacefully. n_n   But you know, life knocks you down sometimes, so here I am, writing a post about what can we do when we're having bad times. By the way, around a week ago, my friends and I just got our Professional Exam 1 results and sadly, some of us failed the exam. So, this is actually a way for me to cheer my friends up. To you guys, I hope you read it and please know that I love you guys so much. n_n

- Read the holy scriptures of your own religion and if you don't really mind reading other's, please do.  (Simple but it really soothes your minds)

- Call your parents, usually Mom is the better choice. (Sorry dad   XD)

- Eat chocolates. (Helps you to focus on what you should do next but not too much okay)

- Hug your friends. (The warmth of your friends will help you somehow  XD)

- Get a massage. (Ask your friends or just go find the massage chair, equipment or something)

- Go to the field, lie on the grass and watch the sky. (Be noted. You might fell asleep  n_n)

- Read novels, comic books, manga or anything that helps you forget your problem for a little while. (Only for short while,not too long okay   n_n)

- Listen to music. (Each one of you should have an mp3 player of your own. Or at least,a computer)

- Sleep. (It works wonders man  n_n)

- Text someone who makes you feel happy.

- Try dancing. (Any kind of dancing will do   XD)

- Watch movies you used to love as a child. (Mine is Robots)

- Go out for a walk around the garden. (Seeing greens and other colours gives you tranquility)

- Make friends.

- Draw, paint, colour something or do anything related to arts which you like. (I prefer drawing and origami)

- Take a shower. (Cools your head,temper etc)

- Open old albums and look through those old photos of yourself.

- Talk to a cat, or dog, or your teddy bear, or the trees behind your house. (At least talk to something)

- Sing out real loud and if possible, sing crazily. (Act like a metal guitar player etc   n_n)

- Think positive.

- Do good to someone else. May God send someone to do good to you too.

- Go to an aquarium and watch the beautiful fishes in it.

- Drink some tea. Eg: chamomile, mint and jasmine (I prefer green tea by the way  XD)

- Change your bedsheet. (Choose one with bright colours. Some say green is good)

May these suggestions help you in relieving your stress brothers and sisters. That's all for tonight. Peace out yaww.

~Jaw~